Health and Wellness

Physical Health Resources

Taking care of your physical health is vital to ensuring you can keep up with your academics, family life, job, and more. If you live outside of Winona or Red Wing, go to the United Way 211 resource hub to find physical health resources in your area.

Winona

• Winona Health: 855 Mankato Ave., Winona, MN 55987. Call 507-454-3650.
• Gundersen Health System: 1122 West Hwy 61, Winona, MN 55987. Call 507-615-0600.
• Semcac Clinic: 420 E. Sarnia St., Ste. 1600, Winona, MN 55987. Call 507-452-4307. The Semcac Family Planning Clinic offers birth control and contraception; hormone therapy; STI/STD testing, treatment, and prevention; and education.
• Bridges Health Winona: Call 507-457-2891 to schedule an appointment at one of their locations. Bridges Health Winona offers preventative health services including health screenings, foot and nail care, primary care services and more that are delivered by WSU health profession students who are supervised by clinical faculty and licensed clinicians. They do not require health insurance or bill health insurance.

Red Wing

• Mayo Clinic Health System: 701 Hewitt Blvd, Red Wing, MN 55066. Call 651-267-5000.
• CARE Clinic: 906 College Ave., Red Wing, MN 55066. Call 651-388-1022. The CARE Clinic is free for underserved low-income residents of Goodhue County and Lake City who are uninsured. The clinic provides medical, dental, and mental health care including Hispanic family therapy.
• First Choice Clinic: 1614 W. Third St., Red Wing, MN 55066. Call 651-267-4357. First Choice Clinic offers pregnancy testing, ultrasounds, STD/STI testing and treatment, and education.

Wellness Resources

Taking care of yourself is important to your success! Access to these services is available to currently enrolled students.

Winona State University Fitness Center

Through a partnership with Winona State University, Southeast students have full access to WSU's Integrative Wellness Complex. To gain access, simply show your Southeast student ID at the Technical Support Center in Somsen Hall 207 to receive an IWC access card that you can use to scan in to use the facility. Facilities include: The facility's recreational area includes:

• Suspended walk/jog track
• Weights
• Basketball court
• Workout equipment
• Specialized fitness areas and classes

Red Wing YMCA

Red Wing campus students are eligible for a free membership at the Red Wing Family YMCA. Family membership and drop-in childcare are available for a discounted additional monthly cost. Membership provides access to:

• Fitness classes
• 2 gyms with weight lifting racks
• Indoor track
• Rock-climbing wall
• 2 indoor pools with lap lanes, sauna, and hot tub

You will need to complete a registration form and submit a copy of your student ID and class schedule. If you have questions, contact Steve Hanson at SHanson@redwingymca.org.

Serenity Space

The Serenity Space is a quiet, private space on campus for various uses including mothering needs, prayer, meditation, or if you just need a moment to yourself to relax and regroup.

• Winona: Located in Room 204K
• Red Wing: Located in Room 313 within The Pantry

The Pantry

If you're struggling with having enough food to eat, stop by one of our free food pantries. The Pantries are self-serve - help yourself! They are stocked with a variety of household staples including cereal, pasta, meat, canned food, dairy products, bakery items, and fresh produce. Pick up items when money is tight, donate items when the time is right!

• Winona: Located in the Student Commons
• Red Wing: Located in Room 313

 FY22-FY23 Minnesota State College Southeast Drug Free School Biennial Report (PDF)